21st Vision Board
I have an illness, a lifetime illness. Seriously. I have to take my maintenance, my S P I M S pill . Would you like some? I bet you need this. S P I M S is Spiritual, Physical, Intellectual, Mental and Social. These are the self core fundamentals that everyone should be aware of and without further delay, let's get start! 1. S P I R I T U A L Start: Wake up at exact 4: 00 A.M . Take your Daily Bible Verse , your medicine for the soul to start the day with God's uplifting word. End: Sleep exactly at 10: 00 P.M. Before sleeping, prep yourself for soothing bath with calming music , no gadgets and get your notepad and write an ending note for that day , anything that comes in your mind that day, write it up. 2. P H Y S I C A L Lessen Greasy Foods and Eat more Fruits, Vegetables, Meat, Fish , it is the foundation of your body, your whole. Workout , to tone and have a lightweight feeling everyday. Take care of Per...
